Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
Calories 100.8
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 368.3 mg
Potassium 279.2 mg
Total Carbohydrate 17.3 g
Dietary Fiber 4.9 g
Sugars 3.6 g
Protein 5.1 g
Vitamin A 37.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 15.2 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 7.1 %
Copper 6.3 %
Folate 15.8 %
Iron 11.1 %
Magnesium 8.3 %
Manganese 15.7 %
Niacin 4.9 %
Pantothenic Acid 1.9 %
Phosphorus 5.6 %
Riboflavin 6.2 %
Selenium 1.0 %
Thiamin 8.8 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Minestrone

View the full Vegetarian Minestrone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Minestrone

16 calories of Beans, black, (0.07 cup)

16 calories of Barilla Plus Rotini (2 oz, 56 grams), (0.15 oz)

15 calories of Beans, Cannellini 365, (0.07 cup)

15 calories of Beans, red kidney, (0.07 cup)

13 calories of Canned Tomatoes, (0.31 cup)

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Imagine Organic Vegetable Broth, (0.31 cup)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

3 calories of Kroger Recipe Beginnings Cajun Mirepoix Blend (Onion, Green Pepper, Celery), (0.12 cup)

1 calories of Onions, raw, (0.02 large)


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