Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.5 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 51.4 mg |
| Sodium | 1,470.5 mg |
| Potassium | 211.3 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 10.2 g |
| Sugars | 6.0 g |
| Protein | 26.5 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 23.8 % |
| Copper | 0.4 % |
| Folate | 2.6 % |
| Iron | 15.2 % |
| Magnesium | 5.6 % |
| Manganese | 0.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 13.1 % |
| Riboflavin | 5.1 % |
| Selenium | 5.8 % |
| Thiamin | 0.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flat Out Good Pizza
View the full Flat Out Good Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flat Out Good Pizza
100 calories of bread flatbread multigrain with flax healthy grain FLATOUT, (1 serving)
80 calories of Pepperoni: Turkey Bridgeford 12 slices (70% less fat), (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
Calories per serving of Flat Out Good Pizza
100 calories of bread flatbread multigrain with flax healthy grain FLATOUT, (1 serving)
80 calories of Pepperoni: Turkey Bridgeford 12 slices (70% less fat), (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)