Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.8 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 80.0 mg |
| Sodium | 334.4 mg |
| Potassium | 432.6 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 7.5 g |
| Protein | 25.4 g |
| Vitamin A | 43.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 50.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.0 % |
| Copper | 6.2 % |
| Folate | 9.6 % |
| Iron | 17.2 % |
| Magnesium | 9.8 % |
| Manganese | 15.0 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.5 % |
| Riboflavin | 5.6 % |
| Selenium | 1.2 % |
| Thiamin | 6.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Skillet
View the full Zucchini Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Skillet
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
23 calories of Del Monte Petite Cut Diced Tomatoes, (0.45 cup)
14 calories of Zucchini, (0.50 cup, sliced)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic powder, (0.13 tsp)
Calories per serving of Zucchini Skillet
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
23 calories of Del Monte Petite Cut Diced Tomatoes, (0.45 cup)
14 calories of Zucchini, (0.50 cup, sliced)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic powder, (0.13 tsp)
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