Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 101.2
Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 20.8 mg
Sodium 353.6 mg
Potassium 217.0 mg
Total Carbohydrate 10.2 g
Dietary Fiber 3.5 g
Sugars 2.2 g
Protein 10.6 g
Vitamin A 26.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 26.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 10.6 %
Copper 0.3 %
Folate 9.3 %
Iron 7.7 %
Magnesium 0.2 %
Manganese 2.3 %
Niacin 0.5 %
Pantothenic Acid 0.0 %
Phosphorus 2.3 %
Riboflavin 0.9 %
Selenium 0.0 %
Thiamin 0.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soup ~ Greens Beans & Beef Soup ~

View the full Soup ~ Greens Beans & Beef Soup ~ Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup ~ Greens Beans & Beef Soup ~

37 calories of 96 % Lean Ground Beef, (1.07 oz)

26 calories of Aduki Beans Eden Organic, (0.12 cup)

11 calories of Trader Joe's Organic Beef Broth GF/Low Fat, (0.53 cup)

10 calories of Trader Joe's Plum Tomatoes w/basil Large Can, (0.20 cup)

7 calories of Trader Joe's Southern Greens Mustard, Collard, Turnip, Spinach, (0.27 serving)

4 calories of Trader Joe's French Green Beans, (0.13 cup)

4 calories of Trader Joe's Green Onions, (0.40 serving)

3 calories of Trader Joe's Organic Celery Hearts, (0.13 serving)

0 calories of Water, tap, (0.40 cup (8 fl oz))


Nutrition & Calorie Comments  

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