Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 117.6
Total Fat 3.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0.2 mg
Sodium 10.5 mg
Potassium 105.4 mg
Total Carbohydrate 20.1 g
Dietary Fiber 2.6 g
Sugars 6.5 g
Protein 3.9 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 3.0 %
Vitamin D 0.3 %
Vitamin E 1.0 %
Calcium 0.9 %
Copper 4.9 %
Folate 2.1 %
Iron 1.1 %
Magnesium 3.3 %
Manganese 10.0 %
Niacin 1.0 %
Pantothenic Acid 0.8 %
Phosphorus 2.1 %
Riboflavin 1.6 %
Selenium 0.6 %
Thiamin 1.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat banana nut muffins w/applesauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat banana nut muffins w/applesauce

53 calories of Whole Wheat Flour, (0.13 cup)

31 calories of Walnuts, (0.04 cup, chopped)

16 calories of Banana, fresh, (0.08 cup, mashed)

12 calories of Granulated Sugar, (0.75 tsp)

3 calories of Egg white, large, (0.17 serving)

1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 fl oz)

0 calories of Splenda No Calorie Sweetener, (0.75 tsp)


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