Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 233.0
Total Fat 9.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 3.2 g
Cholesterol 82.3 mg
Sodium 87.1 mg
Potassium 818.7 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.1 g
Sugars 3.4 g
Protein 30.6 g
Vitamin A 6.7 %
Vitamin B-12 60.5 %
Vitamin B-6 54.8 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 8.1 %
Copper 18.8 %
Folate 10.6 %
Iron 7.9 %
Magnesium 12.4 %
Manganese 3.5 %
Niacin 57.6 %
Pantothenic Acid 23.8 %
Phosphorus 33.7 %
Riboflavin 37.0 %
Selenium 77.2 %
Thiamin 22.0 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Salmon with Lemon-Dill Sauce

View the full Baked Salmon with Lemon-Dill Sauce Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Salmon with Lemon-Dill Sauce

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Lemon Juice, (0.25 fl oz)

2 calories of Dill weed, fresh, (3.50 grams)


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