Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 315.2
Total Fat 24.9 g
Saturated Fat 10.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 10.1 g
Cholesterol 278.7 mg
Sodium 541.8 mg
Potassium 258.5 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.0 g
Sugars 0.4 g
Protein 18.6 g
Vitamin A 26.9 %
Vitamin B-12 17.4 %
Vitamin B-6 13.8 %
Vitamin C 55.8 %
Vitamin D 7.6 %
Vitamin E 4.1 %
Calcium 17.5 %
Copper 4.3 %
Folate 11.0 %
Iron 9.5 %
Magnesium 5.1 %
Manganese 4.8 %
Niacin 7.3 %
Pantothenic Acid 10.4 %
Phosphorus 26.4 %
Riboflavin 25.3 %
Selenium 44.4 %
Thiamin 18.3 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Breakfast Casserole

View the full Low Carb Breakfast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Breakfast Casserole

94 calories of Italian Sausage, pork, (0.33 link, 4/lb)

78 calories of Egg, fresh, whole, raw, (0.83 jumbo)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

10 calories of Extra Light Olive Oil, (0.08 tbsp)

5 calories of Mushrooms, canned, (0.08 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Egg white, large, (0.17 serving)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 dash)


No nutrition or calorie comments found.