Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 258.0
Total Fat 11.0 g
Saturated Fat 2.8 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.1 g
Cholesterol 233.7 mg
Sodium 958.3 mg
Potassium 242.6 mg
Total Carbohydrate 21.9 g
Dietary Fiber 4.0 g
Sugars 3.4 g
Protein 20.9 g
Vitamin A 6.7 %
Vitamin B-12 16.9 %
Vitamin B-6 15.1 %
Vitamin C 0.0 %
Vitamin D 4.3 %
Vitamin E 4.5 %
Calcium 3.1 %
Copper 4.3 %
Folate 6.4 %
Iron 13.2 %
Magnesium 3.6 %
Manganese 1.8 %
Niacin 20.3 %
Pantothenic Acid 9.5 %
Phosphorus 20.5 %
Riboflavin 24.6 %
Selenium 34.0 %
Thiamin 43.4 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and egg thin bread sandwhich

View the full Ham and egg thin bread sandwhich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and egg thin bread sandwhich

100 calories of earth grains 100% natural thin buns 100% multi-grain, (1 serving)

90 calories of Fried Egg, (1 large)

66 calories of Ham, extra lean, (5% fat), (50 grams)


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