Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 233.7 mg |
| Sodium | 958.3 mg |
| Potassium | 242.6 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.4 g |
| Protein | 20.9 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 16.9 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.3 % |
| Vitamin E | 4.5 % |
| Calcium | 3.1 % |
| Copper | 4.3 % |
| Folate | 6.4 % |
| Iron | 13.2 % |
| Magnesium | 3.6 % |
| Manganese | 1.8 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 20.5 % |
| Riboflavin | 24.6 % |
| Selenium | 34.0 % |
| Thiamin | 43.4 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and egg thin bread sandwhich
View the full Ham and egg thin bread sandwhich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and egg thin bread sandwhich
100 calories of earth grains 100% natural thin buns 100% multi-grain, (1 serving)
90 calories of Fried Egg, (1 large)
66 calories of Ham, extra lean, (5% fat), (50 grams)
Calories per serving of Ham and egg thin bread sandwhich
100 calories of earth grains 100% natural thin buns 100% multi-grain, (1 serving)
90 calories of Fried Egg, (1 large)
66 calories of Ham, extra lean, (5% fat), (50 grams)