Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 181.3
Total Fat 8.4 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.2 g
Cholesterol 17.5 mg
Sodium 477.0 mg
Potassium 500.9 mg
Total Carbohydrate 18.6 g
Dietary Fiber 2.6 g
Sugars 4.4 g
Protein 4.6 g
Vitamin A 44.6 %
Vitamin B-12 2.7 %
Vitamin B-6 15.8 %
Vitamin C 39.2 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 7.9 %
Copper 6.4 %
Folate 13.5 %
Iron 6.5 %
Magnesium 7.4 %
Manganese 16.8 %
Niacin 6.4 %
Pantothenic Acid 6.9 %
Phosphorus 10.7 %
Riboflavin 16.1 %
Selenium 2.4 %
Thiamin 9.0 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in summer squash casserol

View the full summer squash casserol Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of summer squash casserol

75 calories of Sour Cream, (0.13 cup)

61 calories of Stove Top Stuffing Mix, (0.38 serving (makes 1/2 cup prepared))

29 calories of Cream of Celery Soup, (0.13 can (10.75 oz), prepared)

20 calories of Summer Squash, (0.63 medium)

7 calories of Onions, raw, (0.13 large)

6 calories of Carrots, raw, (0.13 cup, grated)


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