Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 314.3
Total Fat 15.0 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.6 g
Cholesterol 216.9 mg
Sodium 280.1 mg
Potassium 970.4 mg
Total Carbohydrate 27.8 g
Dietary Fiber 6.9 g
Sugars 2.2 g
Protein 18.0 g
Vitamin A 48.9 %
Vitamin B-12 11.3 %
Vitamin B-6 13.5 %
Vitamin C 138.5 %
Vitamin D 7.4 %
Vitamin E 10.7 %
Calcium 27.1 %
Copper 3.7 %
Folate 31.7 %
Iron 15.7 %
Magnesium 7.8 %
Manganese 9.7 %
Niacin 2.9 %
Pantothenic Acid 11.9 %
Phosphorus 27.1 %
Riboflavin 26.2 %
Selenium 27.4 %
Thiamin 6.0 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli-potato frittata

View the full Broccoli-potato frittata Recipe & Instructions
Submitted by: SHROBAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli-potato frittata

112 calories of Colby Cheese, (1 oz)

90 calories of Yukon Gold Potatoe, (0.83 serving)

63 calories of Egg, fresh, whole, raw, (1 medium)

32 calories of Broccoli, cooked, (0.33 stalk, large (11"-12" long))

9 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 fl oz)

6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))


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