Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 456.5
Total Fat 9.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.3 g
Cholesterol 0.0 mg
Sodium 773.5 mg
Potassium 939.3 mg
Total Carbohydrate 79.3 g
Dietary Fiber 10.0 g
Sugars 5.2 g
Protein 14.9 g
Vitamin A 41.0 %
Vitamin B-12 0.0 %
Vitamin B-6 19.7 %
Vitamin C 111.9 %
Vitamin D 0.0 %
Vitamin E 15.6 %
Calcium 11.3 %
Copper 24.1 %
Folate 56.2 %
Iron 38.7 %
Magnesium 24.1 %
Manganese 58.9 %
Niacin 30.4 %
Pantothenic Acid 10.9 %
Phosphorus 21.8 %
Riboflavin 26.7 %
Selenium 66.1 %
Thiamin 39.2 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pasta & vegis

View the full pasta & vegis Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pasta & vegis

316 calories of Spaghetti, cooked without added salt (pasta), (200 grams)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

39 calories of Tomato Sauce, (0.50 cup)

17 calories of Green Beans (snap), (0.50 cup)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

14 calories of Bread, italian, (0.50 slice, small (3-1/4" x 2-1/2" x 1/2"))

12 calories of Broccoli, fresh, (0.50 cup, chopped)

5 calories of Letuce 3 cups, (0.25 serving)

5 calories of Letuce 3 cups, (0.25 serving)

2 calories of Tarragon, ground, (0.50 tsp)

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Thyme, ground, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of onions-finly choped, (0.50 serving)

0 calories of Salt, (0.50 dash)

0 calories of cilantro-finly choped, (0.25 serving)

0 calories of italian seasoning, (0.50 tsp)


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