Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.9 mg |
| Potassium | 165.2 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 13.3 g |
| Protein | 3.4 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.4 % |
| Vitamin E | 5.5 % |
| Calcium | 3.6 % |
| Copper | 6.5 % |
| Folate | 6.1 % |
| Iron | 8.4 % |
| Magnesium | 9.3 % |
| Manganese | 40.7 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.0 % |
| Riboflavin | 6.2 % |
| Selenium | 16.4 % |
| Thiamin | 9.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apples and Ba Nay Nays Muffins
View the full Apples and Ba Nay Nays Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apples and Ba Nay Nays Muffins
33 calories of Flour, whole grain, (0.08 cup)
18 calories of Flour, white, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Canola Oil, (0.13 tbsp)
11 calories of Almonds, (0.02 cup, ground)
8 calories of Applesauce, unsweetened, (0.08 cup)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Maple Syrup, (0.13 tbsp)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Banana, fresh, (0.04 large (8" to 8-7/8" long))
4 calories of Soy Milk, (0.04 cup)
3 calories of Wheat bran, crude, (0.02 cup)
2 calories of Silk Soy Yogurt Vanilla, (0.08 oz)
Calories per serving of Apples and Ba Nay Nays Muffins
33 calories of Flour, whole grain, (0.08 cup)
18 calories of Flour, white, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Canola Oil, (0.13 tbsp)
11 calories of Almonds, (0.02 cup, ground)
8 calories of Applesauce, unsweetened, (0.08 cup)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Maple Syrup, (0.13 tbsp)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Banana, fresh, (0.04 large (8" to 8-7/8" long))
4 calories of Soy Milk, (0.04 cup)
3 calories of Wheat bran, crude, (0.02 cup)
2 calories of Silk Soy Yogurt Vanilla, (0.08 oz)
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