Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 127.5
Total Fat 5.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 394.1 mg
Potassium 933.9 mg
Total Carbohydrate 14.4 g
Dietary Fiber 4.0 g
Sugars 3.8 g
Protein 9.0 g
Vitamin A 48.9 %
Vitamin B-12 0.8 %
Vitamin B-6 15.0 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 9.9 %
Copper 30.8 %
Folate 21.3 %
Iron 13.5 %
Magnesium 20.2 %
Manganese 49.6 %
Niacin 26.4 %
Pantothenic Acid 17.0 %
Phosphorus 26.5 %
Riboflavin 34.1 %
Selenium 24.5 %
Thiamin 11.2 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Stuffed Portabella Mushrooms

View the full Vegan Stuffed Portabella Mushrooms Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Stuffed Portabella Mushrooms

44 calories of Tofu, extra firm, (0.10 block)

26 calories of Portabella Mushrooms, (100 grams)

21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)

14 calories of Zucchini, (0.50 cup, sliced)

11 calories of Onions, raw, (0.25 cup, sliced)

4 calories of Garlic, (1 cloves)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Lemon Juice, (0.50 wedge yields)

1 calories of Soy Sauce, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Balsamic Vinegar, (0.08 tbsp)

0 calories of Basil, (0.13 tsp)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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