Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 420.1
Total Fat 24.6 g
Saturated Fat 13.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 8.5 g
Cholesterol 75.9 mg
Sodium 282.4 mg
Potassium 350.4 mg
Total Carbohydrate 37.9 g
Dietary Fiber 5.3 g
Sugars 3.7 g
Protein 11.7 g
Vitamin A 35.9 %
Vitamin B-12 4.0 %
Vitamin B-6 15.2 %
Vitamin C 18.4 %
Vitamin D 5.8 %
Vitamin E 6.4 %
Calcium 24.3 %
Copper 11.1 %
Folate 15.2 %
Iron 13.3 %
Magnesium 16.0 %
Manganese 73.4 %
Niacin 7.3 %
Pantothenic Acid 7.2 %
Phosphorus 26.3 %
Riboflavin 11.5 %
Selenium 31.0 %
Thiamin 11.4 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Pasta with Leeks, Corn & Arugula

View the full Creamy Pasta with Leeks, Corn & Arugula Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Pasta with Leeks, Corn & Arugula

156 calories of Heavy Whipping Cream, (0.19 cup, fluid (yields 2 cups whipped))

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

55 calories of Romano Cheese, (0.50 oz)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Leeks, (0.50 leek)

20 calories of White Wine, (1 fl oz)

4 calories of Garlic, (1 cloves)

3 calories of Arugula, (0.50 cup)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.