Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 289.4
Total Fat 11.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 3.3 g
Cholesterol 92.9 mg
Sodium 666.6 mg
Potassium 518.8 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.0 g
Sugars 5.2 g
Protein 37.4 g
Vitamin A 5.8 %
Vitamin B-12 10.6 %
Vitamin B-6 45.8 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 12.2 %
Calcium 4.3 %
Copper 5.5 %
Folate 2.3 %
Iron 9.5 %
Magnesium 13.4 %
Manganese 5.3 %
Niacin 90.0 %
Pantothenic Acid 13.4 %
Phosphorus 33.2 %
Riboflavin 10.5 %
Selenium 41.6 %
Thiamin 8.2 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Balti Chicken

View the full Sweet and Sour Balti Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Balti Chicken

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

81 calories of Corn Oil, (0.67 tbsp)

17 calories of mango chutney, (0.33 tbsp)

6 calories of Tomato Paste, (7.12 grams)

3 calories of Half and Half Cream, (0.17 tbsp)

3 calories of Yogurt, plain, low fat, (4.75 grams)

3 calories of Coriander seed, (0.17 tbsp)

2 calories of Curry powder, (0.25 tsp)

1 calories of Chili powder, (0.17 tsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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