Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.4 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,049.1 mg |
| Potassium | 374.9 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.3 g |
| Protein | 17.4 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 75.0 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.4 % |
| Copper | 5.2 % |
| Folate | 2.5 % |
| Iron | 26.9 % |
| Magnesium | 9.2 % |
| Manganese | 34.9 % |
| Niacin | 35.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 7.1 % |
| Riboflavin | 11.4 % |
| Selenium | 1.5 % |
| Thiamin | 36.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Vegetarian Taco Rice bake
View the full Spicy Vegetarian Taco Rice bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Vegetarian Taco Rice bake
120 calories of *Morningstar Farms Grillers Recipe Crumbles, (1.50 serving)
55 calories of Brown Rice, medium grain, (0.25 cup)
9 calories of Onions, dehydrated flakes, (0.50 tbsp)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Green Chiles (Whole), (1 oz)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Spicy Vegetarian Taco Rice bake
120 calories of *Morningstar Farms Grillers Recipe Crumbles, (1.50 serving)
55 calories of Brown Rice, medium grain, (0.25 cup)
9 calories of Onions, dehydrated flakes, (0.50 tbsp)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Green Chiles (Whole), (1 oz)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
Calories in Similar Recipes
- Vegetarian verson of ground beef taco meat.