Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 160.2 | Total Fat | 8.4 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 0.0 mg |
Sodium | 0.3 mg |
Potassium | 54.7 mg |
Total Carbohydrate | 20.9 g |
Dietary Fiber | 2.5 g |
Sugars | 12.2 g |
Protein | 3.0 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.6 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 9.2 % |
Calcium | 2.3 % |
Copper | 4.3 % |
Folate | 0.5 % |
Iron | 6.4 % |
Magnesium | 5.0 % |
Manganese | 10.0 % |
Niacin | 1.8 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 3.4 % |
Riboflavin | 3.4 % |
Selenium | 0.5 % |
Thiamin | 1.2 % |
Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chris Trail Mix I
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chris Trail Mix I
57 calories of Whole Foods Ginger Snap Granola, (0.13 cup)
41 calories of Almonds, (0.25 oz (24 whole kernels))
40 calories of Ghirardelli Chocolate Chips 60% Cacao Bittersweet Chocolate (16 chips), (0.50 serving)
26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)
Calories per serving of Chris Trail Mix I
57 calories of Whole Foods Ginger Snap Granola, (0.13 cup)
41 calories of Almonds, (0.25 oz (24 whole kernels))
40 calories of Ghirardelli Chocolate Chips 60% Cacao Bittersweet Chocolate (16 chips), (0.50 serving)
26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)