Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 662.0 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 77.9 mg |
| Sodium | 1,438.1 mg |
| Potassium | 1,826.8 mg |
| Total Carbohydrate | 89.7 g |
| Dietary Fiber | 23.4 g |
| Sugars | 5.0 g |
| Protein | 46.9 g |
| Vitamin A | 52.0 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 45.7 % |
| Vitamin C | 83.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 32.0 % |
| Copper | 65.5 % |
| Folate | 97.1 % |
| Iron | 42.0 % |
| Magnesium | 58.6 % |
| Manganese | 67.4 % |
| Niacin | 68.3 % |
| Pantothenic Acid | 26.7 % |
| Phosphorus | 61.7 % |
| Riboflavin | 23.3 % |
| Selenium | 24.7 % |
| Thiamin | 60.1 % |
| Zinc | 26.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican salad
View the full Mexican salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican salad
227 calories of Beans, black, (1 cup)
132 calories of Sweet Corn, Fresh, (1 cup)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
73 calories of Salsa, (1 cup)
41 calories of Sour Cream, reduced fat, (2 tbsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Mexican salad
227 calories of Beans, black, (1 cup)
132 calories of Sweet Corn, Fresh, (1 cup)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
73 calories of Salsa, (1 cup)
41 calories of Sour Cream, reduced fat, (2 tbsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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