Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 285.2
Total Fat 8.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 72.1 mg
Sodium 1,021.6 mg
Potassium 330.7 mg
Total Carbohydrate 14.6 g
Dietary Fiber 0.0 g
Sugars 1.2 g
Protein 31.0 g
Vitamin A 3.5 %
Vitamin B-12 8.6 %
Vitamin B-6 31.5 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 12.1 %
Copper 2.4 %
Folate 1.3 %
Iron 6.4 %
Magnesium 8.7 %
Manganese 1.1 %
Niacin 63.5 %
Pantothenic Acid 9.6 %
Phosphorus 29.1 %
Riboflavin 7.6 %
Selenium 31.2 %
Thiamin 5.5 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crispy spicy chicken

View the full crispy spicy chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crispy spicy chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

99 calories of Bread Crumbs (Progresso Panko), (0.19 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

20 calories of hidden valley ranch dressing mix, dry--1 env., (0.25 serving)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)


Nutrition & Calorie Comments  

Our grocery store didn't have the spicy ranch mix, so we used the regular. The dish was definitely flavorful and moist. It was just a bit too salty for me, but everyone else said there chicken was fine. So, maybe I just got too much ranch mix and not enough of the other stuff on my chicken.