Nutrition Facts
Servings Per Recipe: 54
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.6 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 7.9 mg |
| Sodium | 71.2 mg |
| Potassium | 66.1 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 5.8 g |
| Protein | 1.7 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.6 % |
| Calcium | 2.3 % |
| Copper | 2.9 % |
| Folate | 0.9 % |
| Iron | 1.9 % |
| Magnesium | 1.7 % |
| Manganese | 6.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.7 % |
| Selenium | 1.2 % |
| Thiamin | 1.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Healthy Cookies
View the full Whole Grain Healthy Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Healthy Cookies
24 calories of Vanilla Extract, (0.04 cup)
18 calories of Extra Virgin Olive Oil, (0.15 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Walnuts, (0.02 cup, chopped)
10 calories of Raisins, (0.02 cup, packed)
9 calories of Quaker Oats Old fashioned Oat meal, (0.03 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of Baker's Angel Flake Sweetened Coconut, (0.04 tbsp)
1 calories of Carrots, raw, (0.02 cup, grated)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Whole Grain Healthy Cookies
24 calories of Vanilla Extract, (0.04 cup)
18 calories of Extra Virgin Olive Oil, (0.15 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Walnuts, (0.02 cup, chopped)
10 calories of Raisins, (0.02 cup, packed)
9 calories of Quaker Oats Old fashioned Oat meal, (0.03 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of Baker's Angel Flake Sweetened Coconut, (0.04 tbsp)
1 calories of Carrots, raw, (0.02 cup, grated)
1 calories of Milk, nonfat, (0.01 cup)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.02 tsp)
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