Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 377.7
Total Fat 4.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 72.0 mg
Sodium 283.8 mg
Potassium 355.9 mg
Total Carbohydrate 45.5 g
Dietary Fiber 2.5 g
Sugars 4.2 g
Protein 34.6 g
Vitamin A 1.7 %
Vitamin B-12 7.5 %
Vitamin B-6 34.3 %
Vitamin C 46.5 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.8 %
Copper 3.3 %
Folate 27.2 %
Iron 15.4 %
Magnesium 8.8 %
Manganese 2.2 %
Niacin 86.7 %
Pantothenic Acid 9.9 %
Phosphorus 24.8 %
Riboflavin 21.7 %
Selenium 30.1 %
Thiamin 36.1 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken pasta salad- jwlz

View the full chicken pasta salad- jwlz Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken pasta salad- jwlz

210 calories of Golden Grain Mission - Rainbow Rotini Pasta, (0.75 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

19 calories of Kraft Light Done Right Ranch Salad Dressing, (0.50 tbsp)

15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)


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