Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 131.4
Total Fat 1.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 32.7 mg
Sodium 59.0 mg
Potassium 71.7 mg
Total Carbohydrate 12.0 g
Dietary Fiber 1.1 g
Sugars 0.2 g
Protein 18.0 g
Vitamin A 4.0 %
Vitamin B-12 5.0 %
Vitamin B-6 1.8 %
Vitamin C 5.8 %
Vitamin D 2.5 %
Vitamin E 1.2 %
Calcium 0.6 %
Copper 0.5 %
Folate 4.2 %
Iron 4.2 %
Magnesium 0.6 %
Manganese 0.6 %
Niacin 0.2 %
Pantothenic Acid 2.6 %
Phosphorus 2.1 %
Riboflavin 12.6 %
Selenium 5.6 %
Thiamin 2.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey & Black Bean Meatloaf-Burger

View the full Turkey & Black Bean Meatloaf-Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Black Bean Meatloaf-Burger

60 calories of 99% Fat Free Ground Turkey Breast, (2 oz)

39 calories of HyVee Old Fashioned Oats, (0.13 cup)

23 calories of 1 can safeway organic black beans *rinsed, (0.50 oz)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)


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