Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.1 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.0 mg |
| Sodium | 218.4 mg |
| Potassium | 248.3 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 14.1 g |
| Protein | 2.9 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 6.0 % |
| Vitamin D | 7.9 % |
| Vitamin E | 0.7 % |
| Calcium | 8.8 % |
| Copper | 2.4 % |
| Folate | 2.6 % |
| Iron | 2.5 % |
| Magnesium | 4.5 % |
| Manganese | 3.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 14.9 % |
| Riboflavin | 9.0 % |
| Selenium | 3.5 % |
| Thiamin | 2.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Pudding
View the full Banana Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Pudding
46 calories of Reduced Fat Nilla Wafers (8 Wafers), (0.42 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
26 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (3.50 grams)
25 calories of Milk, 1%, (0.25 cup)
20 calories of Cool Whip Lite, (1 serving)
Calories per serving of Banana Pudding
46 calories of Reduced Fat Nilla Wafers (8 Wafers), (0.42 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
26 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (3.50 grams)
25 calories of Milk, 1%, (0.25 cup)
20 calories of Cool Whip Lite, (1 serving)
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A very light dessert. 102 calories per 1/8 pie and less than 2 grams of fat per serving
Change it... -
Splenda could be substituted for the sugar.
Adjust spices to taste.
May be garnished with a dollop...