Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 323.4
Total Fat 11.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.2 g
Cholesterol 68.4 mg
Sodium 227.8 mg
Potassium 347.3 mg
Total Carbohydrate 21.1 g
Dietary Fiber 1.1 g
Sugars 1.2 g
Protein 31.7 g
Vitamin A 0.5 %
Vitamin B-12 8.5 %
Vitamin B-6 33.8 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 4.7 %
Copper 5.5 %
Folate 10.8 %
Iron 12.4 %
Magnesium 10.8 %
Manganese 12.9 %
Niacin 75.1 %
Pantothenic Acid 11.1 %
Phosphorus 27.2 %
Riboflavin 13.7 %
Selenium 41.5 %
Thiamin 22.6 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Fried Chicken

View the full Chicken Fried Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fried Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

76 calories of Olive Oil, (0.04 cup)

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

36 calories of Flour, white, (0.08 cup)

5 calories of EggBeaters' egg substitute-1/4 c 2.2 oz, (0.17 serving)


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