Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 324.1
Total Fat 19.9 g
Saturated Fat 9.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.9 g
Cholesterol 61.5 mg
Sodium 667.8 mg
Potassium 439.2 mg
Total Carbohydrate 20.7 g
Dietary Fiber 2.6 g
Sugars 6.1 g
Protein 15.5 g
Vitamin A 10.6 %
Vitamin B-12 26.7 %
Vitamin B-6 11.5 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 11.8 %
Copper 7.9 %
Folate 3.5 %
Iron 12.7 %
Magnesium 7.4 %
Manganese 9.3 %
Niacin 17.0 %
Pantothenic Acid 5.0 %
Phosphorus 21.6 %
Riboflavin 12.8 %
Selenium 24.1 %
Thiamin 3.2 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Goulash

View the full Beef Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Goulash

176 calories of Ground beef, (2 oz)

55 calories of American Cheese, (0.13 cup, shredded)

49 calories of Macaroni, cooked, unenriched, (0.25 cup elbow shaped)

20 calories of Tomato Sauce, (0.25 cup)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)

10 calories of Libby's Cut Green Beans Natural Pack, (0.19 cup)

7 calories of Catsup, (0.03 cup)


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