Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 310.4 mg |
| Potassium | 627.8 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.1 g |
| Protein | 3.1 g |
| Vitamin A | 75.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 156.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 3.7 % |
| Copper | 9.9 % |
| Folate | 16.3 % |
| Iron | 7.6 % |
| Magnesium | 10.3 % |
| Manganese | 23.6 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 7.3 % |
| Riboflavin | 7.0 % |
| Selenium | 2.0 % |
| Thiamin | 10.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Tomato Bake
View the full Eggplant Tomato Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Tomato Bake
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Eggplant Tomato Bake
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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