Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 296.4
Total Fat 11.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 2.3 g
Cholesterol 41.7 mg
Sodium 753.1 mg
Potassium 754.7 mg
Total Carbohydrate 27.4 g
Dietary Fiber 5.0 g
Sugars 7.6 g
Protein 23.9 g
Vitamin A 8.0 %
Vitamin B-12 4.1 %
Vitamin B-6 28.9 %
Vitamin C 20.8 %
Vitamin D 21.5 %
Vitamin E 14.9 %
Calcium 6.3 %
Copper 26.5 %
Folate 8.9 %
Iron 12.4 %
Magnesium 10.4 %
Manganese 12.7 %
Niacin 42.4 %
Pantothenic Acid 22.8 %
Phosphorus 25.7 %
Riboflavin 36.8 %
Selenium 39.5 %
Thiamin 13.5 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Wild Rice Casserole

View the full Turkey Wild Rice Casserole Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Wild Rice Casserole

82 calories of Turkey, young tom, light meat, meat only, cooked, roasted, (0.38 cup, chopped or diced)

80 calories of Hellmann's Light Mayonaise (US), (2 tbsp)

40 calories of Green Giant Cut Green Beans, can, (1 cup)

30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)

25 calories of Mushrooms, fresh, (113.25 grams)

22 calories of Wild Rice, (0.13 cup)

20 calories of Naturally Yours Fat Free Sour Cream, (2 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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