Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 31.4 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.6 mg |
| Sodium | 52.2 mg |
| Potassium | 37.7 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 3.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.2 % |
| Copper | 0.3 % |
| Folate | 0.1 % |
| Iron | 0.6 % |
| Magnesium | 1.0 % |
| Manganese | 0.1 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.9 % |
| Riboflavin | 0.8 % |
| Selenium | 3.8 % |
| Thiamin | 0.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko Chicken Fingers
View the full Panko Chicken Fingers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko Chicken Fingers
17 calories of Chicken Breast (cooked), no skin, roasted, (0.06 breast, bone and skin removed)
13 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.06 cup)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.03 tsp)
Calories per serving of Panko Chicken Fingers
17 calories of Chicken Breast (cooked), no skin, roasted, (0.06 breast, bone and skin removed)
13 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.06 cup)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.03 tsp)
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