Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 72.9
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 17.7 mg
Sodium 204.4 mg
Potassium 90.9 mg
Total Carbohydrate 15.2 g
Dietary Fiber 1.7 g
Sugars 4.9 g
Protein 2.1 g
Vitamin A 0.9 %
Vitamin B-12 0.7 %
Vitamin B-6 6.1 %
Vitamin C 3.0 %
Vitamin D 0.5 %
Vitamin E 0.7 %
Calcium 7.3 %
Copper 1.6 %
Folate 3.0 %
Iron 2.3 %
Magnesium 2.3 %
Manganese 3.7 %
Niacin 1.4 %
Pantothenic Acid 1.3 %
Phosphorus 4.3 %
Riboflavin 3.3 %
Selenium 3.5 %
Thiamin 2.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana and Flaxseed Muffins

View the full Banana and Flaxseed Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana and Flaxseed Muffins

24 calories of Whole Wheat Flour, (0.06 cup)

16 calories of Banana, fresh, (0.08 cup, mashed)

9 calories of Flour, white, (0.02 cup)

8 calories of Granulated Sugar, (0.01 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Flaxseed, (0.06 tbsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.01 tsp)


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