Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.8 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 80.8 mg |
| Sodium | 221.2 mg |
| Potassium | 494.2 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 10.6 g |
| Sugars | 0.1 g |
| Protein | 15.9 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 7.8 % |
| Vitamin D | 2.5 % |
| Vitamin E | 39.3 % |
| Calcium | 6.6 % |
| Copper | 6.5 % |
| Folate | 45.4 % |
| Iron | 22.9 % |
| Magnesium | 33.6 % |
| Manganese | 17.4 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 33.8 % |
| Riboflavin | 10.4 % |
| Selenium | 9.8 % |
| Thiamin | 46.5 % |
| Zinc | 29.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven crispy eggplant
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven crispy eggplant
150 calories of Bob's Red Mill Natural Raw Wheat Germ, (5 tbsp)
54 calories of Eggplant, fresh, (0.38 eggplant, unpeeled (approx 1-1/4 lb))
27 calories of Egg, fresh, whole, raw, (0.38 large)
10 calories of Kraft Parmesan cheese, grated, (1 tsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Oven crispy eggplant
150 calories of Bob's Red Mill Natural Raw Wheat Germ, (5 tbsp)
54 calories of Eggplant, fresh, (0.38 eggplant, unpeeled (approx 1-1/4 lb))
27 calories of Egg, fresh, whole, raw, (0.38 large)
10 calories of Kraft Parmesan cheese, grated, (1 tsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.06 tsp)