Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 249.8
Total Fat 6.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 80.8 mg
Sodium 221.2 mg
Potassium 494.2 mg
Total Carbohydrate 36.8 g
Dietary Fiber 10.6 g
Sugars 0.1 g
Protein 15.9 g
Vitamin A 9.2 %
Vitamin B-12 3.2 %
Vitamin B-6 12.1 %
Vitamin C 7.8 %
Vitamin D 2.5 %
Vitamin E 39.3 %
Calcium 6.6 %
Copper 6.5 %
Folate 45.4 %
Iron 22.9 %
Magnesium 33.6 %
Manganese 17.4 %
Niacin 6.7 %
Pantothenic Acid 7.8 %
Phosphorus 33.8 %
Riboflavin 10.4 %
Selenium 9.8 %
Thiamin 46.5 %
Zinc 29.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven crispy eggplant

View the full Oven crispy eggplant Recipe & Instructions
Submitted by: GRANOLAMOM79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven crispy eggplant

150 calories of Bob's Red Mill Natural Raw Wheat Germ, (5 tbsp)

54 calories of Eggplant, fresh, (0.38 eggplant, unpeeled (approx 1-1/4 lb))

27 calories of Egg, fresh, whole, raw, (0.38 large)

10 calories of Kraft Parmesan cheese, grated, (1 tsp)

3 calories of Garlic, (0.75 cloves)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.06 tsp)


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