Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.9 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 597.7 mg |
| Potassium | 956.0 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 9.6 g |
| Sugars | 0.0 g |
| Protein | 13.5 g |
| Vitamin A | 84.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 28.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 11.0 % |
| Copper | 15.3 % |
| Folate | 28.4 % |
| Iron | 11.3 % |
| Magnesium | 21.2 % |
| Manganese | 50.4 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 11.1 % |
| Riboflavin | 12.0 % |
| Selenium | 3.3 % |
| Thiamin | 14.3 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Stuffed Eggplant
View the full Baked Stuffed Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Stuffed Eggplant
100 calories of Parmesean Cheese - Grated, (4 tbsp)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
13 calories of Spinach, frozen, (0.25 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
2 calories of Garlic, (0.50 clove)
0 calories of Basil, (3 leaves)
Calories per serving of Baked Stuffed Eggplant
100 calories of Parmesean Cheese - Grated, (4 tbsp)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
13 calories of Spinach, frozen, (0.25 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
2 calories of Garlic, (0.50 clove)
0 calories of Basil, (3 leaves)