Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 79.5
Total Fat 2.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 15.0 mg
Sodium 387.5 mg
Potassium 646.0 mg
Total Carbohydrate 8.1 g
Dietary Fiber 3.1 g
Sugars 0.7 g
Protein 3.1 g
Vitamin A 132.2 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 60.1 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 7.3 %
Copper 7.9 %
Folate 45.0 %
Iron 15.9 %
Magnesium 13.4 %
Manganese 43.6 %
Niacin 13.7 %
Pantothenic Acid 3.6 %
Phosphorus 7.1 %
Riboflavin 11.3 %
Selenium 1.4 %
Thiamin 9.9 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chris' Lunch Salad

View the full Chris' Lunch Salad Recipe & Instructions
Submitted by: SIRCHRISRR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chris' Lunch Salad

40 calories of Kroger Deli Style Roasted Chicken Breast (8 slices per serving), (0.50 serving)

21 calories of Red Ripe Tomatoes, (100 grams)

12 calories of Spinach, fresh, (50 grams)

7 calories of Romaine Lettuce (salad), (50 grams)


No nutrition or calorie comments found.