Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.6 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.8 mg |
| Sodium | 110.9 mg |
| Potassium | 154.0 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.4 g |
| Protein | 2.9 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 5.4 % |
| Copper | 3.3 % |
| Folate | 1.4 % |
| Iron | 2.2 % |
| Magnesium | 2.1 % |
| Manganese | 8.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 7.1 % |
| Riboflavin | 2.2 % |
| Selenium | 0.5 % |
| Thiamin | 3.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Banana Walnut Muffins
View the full Blueberry Banana Walnut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Banana Walnut Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of Walnuts, (0.03 cup, chopped)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
8 calories of PC Organics Vanilla Yogurt, (9.42 gram(s))
6 calories of Blueberries, fresh, (0.08 cup)
1 calories of Leavening agents, baking powder, low-sodium, (0.17 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Blueberry Banana Walnut Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of Walnuts, (0.03 cup, chopped)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
8 calories of PC Organics Vanilla Yogurt, (9.42 gram(s))
6 calories of Blueberries, fresh, (0.08 cup)
1 calories of Leavening agents, baking powder, low-sodium, (0.17 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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