Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 182.6
Total Fat 3.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 12.0 mg
Sodium 145.0 mg
Potassium 254.0 mg
Total Carbohydrate 32.2 g
Dietary Fiber 4.6 g
Sugars 20.2 g
Protein 8.5 g
Vitamin A 4.6 %
Vitamin B-12 7.1 %
Vitamin B-6 4.7 %
Vitamin C 85.1 %
Vitamin D 2.8 %
Vitamin E 1.9 %
Calcium 12.7 %
Copper 4.1 %
Folate 8.0 %
Iron 4.3 %
Magnesium 5.6 %
Manganese 32.0 %
Niacin 3.5 %
Pantothenic Acid 5.4 %
Phosphorus 10.9 %
Riboflavin 11.6 %
Selenium 11.3 %
Thiamin 3.0 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pretty In Pink Fruit and Cheese Pots

View the full Pretty In Pink Fruit and Cheese Pots Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pretty In Pink Fruit and Cheese Pots

61 calories of Powdered Sugar, (0.13 cup, unsifted)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

21 calories of Strawberries, fresh, (71 grams)

21 calories of Raspberries, (42.50 grams)

16 calories of Bird's Custard Powder, Dry, (4.70 gram(s))

14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))

4 calories of SoGood Trim Soy Milk, (0.06 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.