Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 373.9
Total Fat 19.3 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.2 g
Cholesterol 58.0 mg
Sodium 454.2 mg
Potassium 903.2 mg
Total Carbohydrate 24.9 g
Dietary Fiber 6.7 g
Sugars 1.4 g
Protein 26.4 g
Vitamin A 46.1 %
Vitamin B-12 26.7 %
Vitamin B-6 20.3 %
Vitamin C 51.5 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 8.9 %
Copper 19.5 %
Folate 45.8 %
Iron 22.6 %
Magnesium 18.5 %
Manganese 40.0 %
Niacin 24.3 %
Pantothenic Acid 8.2 %
Phosphorus 25.5 %
Riboflavin 19.7 %
Selenium 17.4 %
Thiamin 20.5 %
Zinc 28.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean and Beef Taco Salad

View the full Black bean and Beef Taco Salad Recipe & Instructions
Submitted by: LISTENERNFL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean and Beef Taco Salad

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

75 calories of Beans, black, (0.33 cup)

54 calories of 2% Kraft Shreaded Cheese-1/4 cup, (0.67 serving)

22 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.33 cup)

20 calories of Sour Cream, reduced fat, (1 tbsp)

9 calories of Salsa, (2 tbsp)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

5 calories of fresh onion, (0.08 cup)

3 calories of Taco Seasoning Mix (Package), (0.17 serving)


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