Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.7 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 15.8 mg |
| Sodium | 490.8 mg |
| Potassium | 103.1 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 3.2 g |
| Protein | 5.3 g |
| Vitamin A | 45.9 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 7.1 % |
| Copper | 0.7 % |
| Folate | 3.1 % |
| Iron | 5.0 % |
| Magnesium | 1.4 % |
| Manganese | 2.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.0 % |
| Selenium | 1.1 % |
| Thiamin | 1.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Pizza
View the full Veggie Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Pizza
90 calories of Pillsbury Reduced Fat Crescent Rolls (1 roll per serving, 8 per pkg), (1 serving)
37 calories of Neufchatel Cheese, (0.50 oz)
23 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (0.50 tbsp)
10 calories of Kraft 2% Shredded Cheddar Cheese, (0.03 cup)
4 calories of cauliflower fresh, (0.13 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Hidden Valley Ranch dip mix, 1 packet, (0.03 serving)
Calories per serving of Veggie Pizza
90 calories of Pillsbury Reduced Fat Crescent Rolls (1 roll per serving, 8 per pkg), (1 serving)
37 calories of Neufchatel Cheese, (0.50 oz)
23 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (0.50 tbsp)
10 calories of Kraft 2% Shredded Cheddar Cheese, (0.03 cup)
4 calories of cauliflower fresh, (0.13 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Hidden Valley Ranch dip mix, 1 packet, (0.03 serving)