Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 258.1
Total Fat 4.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 14.4 mg
Potassium 368.0 mg
Total Carbohydrate 47.5 g
Dietary Fiber 8.3 g
Sugars 0.1 g
Protein 9.1 g
Vitamin A 7.9 %
Vitamin B-12 0.0 %
Vitamin B-6 15.6 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 3.9 %
Copper 14.5 %
Folate 25.0 %
Iron 11.3 %
Magnesium 25.6 %
Manganese 76.2 %
Niacin 12.6 %
Pantothenic Acid 6.0 %
Phosphorus 20.6 %
Riboflavin 5.3 %
Selenium 19.8 %
Thiamin 19.5 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beans & Rice

View the full Beans & Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans & Rice

145 calories of Brown Rice, long grain, (0.67 cup)

75 calories of Beans, black, (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.33 plum tomato)

1 calories of Garlic, (0.33 cloves)

1 calories of Chili powder, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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