Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 294.7
Total Fat 18.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 24.1 mg
Potassium 27.8 mg
Total Carbohydrate 31.5 g
Dietary Fiber 4.2 g
Sugars 1.6 g
Protein 4.8 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 27.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 0.2 %
Copper 0.5 %
Folate 0.7 %
Iron 5.7 %
Magnesium 10.4 %
Manganese 0.9 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 10.5 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain pasta salad

View the full Whole Grain pasta salad Recipe & Instructions
Submitted by: BECKS150

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain pasta salad

152 calories of Creamy Italian Dressing(2Tbsp), (1.52 serving)

133 calories of Whole Grain Rotini, (1.33 oz)

5 calories of Olives-Albertson's Sliced Black Olives (2 tbsp), (0.19 serving)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Yellow Peppers (bell peppers), (0.02 pepper, large (3-3/4" long, 3" dia))

1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)

1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)


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