Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,534.7
Total Fat 12.4 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 232.9 mg
Sodium 19,249.3 mg
Potassium 1,037.8 mg
Total Carbohydrate 329.8 g
Dietary Fiber 33.7 g
Sugars 121.5 g
Protein 50.2 g
Vitamin A 40.1 %
Vitamin B-12 8.3 %
Vitamin B-6 14.2 %
Vitamin C 37.8 %
Vitamin D 6.5 %
Vitamin E 10.1 %
Calcium 122.5 %
Copper 14.2 %
Folate 8.7 %
Iron 23.4 %
Magnesium 17.2 %
Manganese 42.8 %
Niacin 4.6 %
Pantothenic Acid 9.9 %
Phosphorus 68.1 %
Riboflavin 21.6 %
Selenium 29.4 %
Thiamin 7.3 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Organic Whole Grain Blueberry Muffins

View the full Organic Whole Grain Blueberry Muffins Recipe & Instructions
Submitted by: TINLIZZYD05

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Organic Whole Grain Blueberry Muffins

812 calories of Whole Wheat Flour, (2 cup)

258 calories of Honey, (0.25 cup)

207 calories of Breakstone Fat Free Sour Cream, (227 grams)

81 calories of Blueberries, fresh, (1 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

58 calories of Molasses, (1 tbsp)

38 calories of Pear nectar, canned, (0.25 cup)

7 calories of Baking Powder, (3 tsp)

0 calories of Salt, (2 tbsp)

0 calories of Salt, (1 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Baking Soda, (1 tsp)


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