Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 309.0 mg |
| Potassium | 418.6 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 7.4 g |
| Sugars | 0.8 g |
| Protein | 6.4 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.3 % |
| Copper | 10.3 % |
| Folate | 21.0 % |
| Iron | 9.3 % |
| Magnesium | 10.7 % |
| Manganese | 18.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 12.7 % |
| Riboflavin | 6.6 % |
| Selenium | 3.4 % |
| Thiamin | 11.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in kidney bean salad
View the full kidney bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of kidney bean salad
65 calories of Beans, red kidney, (0.30 cup)
23 calories of Beans, pinto, (0.10 cup)
13 calories of Sweet Corn, Fresh, (0.10 cup)
6 calories of Red Ripe Tomatoes, (0.15 cup, chopped or sliced)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Cucumber (peeled), (0.15 cup, pared, chopped)
2 calories of Balsamic Vinegar, (0.20 tbsp)
Calories per serving of kidney bean salad
65 calories of Beans, red kidney, (0.30 cup)
23 calories of Beans, pinto, (0.10 cup)
13 calories of Sweet Corn, Fresh, (0.10 cup)
6 calories of Red Ripe Tomatoes, (0.15 cup, chopped or sliced)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Cucumber (peeled), (0.15 cup, pared, chopped)
2 calories of Balsamic Vinegar, (0.20 tbsp)
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