Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 245.3
Total Fat 10.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 825.7 mg
Potassium 189.5 mg
Total Carbohydrate 33.5 g
Dietary Fiber 10.3 g
Sugars 7.0 g
Protein 11.3 g
Vitamin A 58.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 44.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 9.0 %
Copper 1.6 %
Folate 2.1 %
Iron 7.8 %
Magnesium 1.4 %
Manganese 6.1 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 1.6 %
Riboflavin 0.7 %
Selenium 0.8 %
Thiamin 1.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baby Bok Choy Minestrone

View the full Baby Bok Choy Minestrone Recipe & Instructions
Submitted by: SHERI1049

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baby Bok Choy Minestrone

104 calories of Goya Black Beans, (0.58 cup)

80 calories of Extra Light Olive Oil, (0.67 tbsp)

35 calories of Red Pack Whole Peeled Plum Tomatoes, (0.58 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

7 calories of Bok Choy, raw-shreaded, (0.67 cup)

3 calories of Garlic, (0.67 cloves)

1 calories of Oregano, ground, (0.06 tbsp)

1 calories of Thyme, ground, (0.06 tbsp)

0 calories of Bay Leaf, (0.06 tbsp, crumbled)


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