Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 265.2
Total Fat 10.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 4.8 g
Cholesterol 53.8 mg
Sodium 361.9 mg
Potassium 379.7 mg
Total Carbohydrate 34.8 g
Dietary Fiber 6.7 g
Sugars 2.9 g
Protein 10.9 g
Vitamin A 15.2 %
Vitamin B-12 5.2 %
Vitamin B-6 24.1 %
Vitamin C 25.0 %
Vitamin D 1.6 %
Vitamin E 4.9 %
Calcium 16.4 %
Copper 16.9 %
Folate 23.7 %
Iron 19.9 %
Magnesium 14.1 %
Manganese 46.1 %
Niacin 6.0 %
Pantothenic Acid 7.9 %
Phosphorus 23.3 %
Riboflavin 13.5 %
Selenium 19.5 %
Thiamin 13.6 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Burgers and Tahini Sauce

View the full Chickpea Burgers and Tahini Sauce Recipe & Instructions
Submitted by: PAHITO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Burgers and Tahini Sauce

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

45 calories of Tahini, (0.50 tbsp)

37 calories of Bread, pita, whole-wheat, (0.50 pita, small (4" dia))

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))

12 calories of Whole Wheat Flour, (0.03 cup)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Parsley, (0.08 cup)

1 calories of Lemon Juice, (0.02 cup)

1 calories of Cumin seed, (0.13 tsp)


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