Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 216.8
Total Fat 5.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.5 g
Cholesterol 66.3 mg
Sodium 644.3 mg
Potassium 425.0 mg
Total Carbohydrate 23.5 g
Dietary Fiber 4.3 g
Sugars 7.1 g
Protein 20.5 g
Vitamin A 9.7 %
Vitamin B-12 5.8 %
Vitamin B-6 20.5 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 8.1 %
Copper 4.7 %
Folate 10.3 %
Iron 7.8 %
Magnesium 11.7 %
Manganese 7.4 %
Niacin 30.6 %
Pantothenic Acid 11.9 %
Phosphorus 24.2 %
Riboflavin 14.2 %
Selenium 17.9 %
Thiamin 9.9 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Chicken (Legs)

View the full Salsa Chicken (Legs) Recipe & Instructions
Submitted by: STARCHILD577

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Chicken (Legs)

94 calories of Chicken Leg, (1 unit (yield from 1 lb ready-to-cook chicken))

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

23 calories of Parmesan Cheese, grated, (1 tbsp)

20 calories of Pace Chunky Salsa - Mild, (4 tbsp)


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