Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 212.2
Total Fat 13.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.6 g
Cholesterol 0.0 mg
Sodium 24.1 mg
Potassium 755.9 mg
Total Carbohydrate 25.4 g
Dietary Fiber 9.1 g
Sugars 7.6 g
Protein 2.7 g
Vitamin A 31.6 %
Vitamin B-12 0.0 %
Vitamin B-6 30.9 %
Vitamin C 46.2 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 4.4 %
Copper 12.2 %
Folate 29.3 %
Iron 7.2 %
Magnesium 14.1 %
Manganese 17.7 %
Niacin 10.4 %
Pantothenic Acid 14.3 %
Phosphorus 6.6 %
Riboflavin 12.4 %
Selenium 1.6 %
Thiamin 6.8 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy green smoothie

View the full Creamy green smoothie Recipe & Instructions
Submitted by: FITVALGAL
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy green smoothie

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

10 calories of Lime, Fresh 1 medium, (0.50 serving)

3 calories of Spinach, fresh, (0.50 cup)

0 calories of Water, tap, (1 cup (8 fl oz))


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