Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 73.2
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 5.4 mg
Potassium 59.8 mg
Total Carbohydrate 12.6 g
Dietary Fiber 2.3 g
Sugars 0.4 g
Protein 5.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.3 %
Copper 2.9 %
Folate 3.3 %
Iron 4.1 %
Magnesium 2.3 %
Manganese 4.9 %
Niacin 0.9 %
Pantothenic Acid 0.4 %
Phosphorus 3.2 %
Riboflavin 1.4 %
Selenium 3.5 %
Thiamin 1.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ezekiel Bread

View the full Ezekiel Bread Recipe & Instructions
Submitted by: ANABANANA135

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ezekiel Bread

24 calories of Whole Wheat Flour, (0.06 cup)

12 calories of Wheatberries (dry), (0.02 cup)

12 calories of Vital wheat gluten, (3.13 grams)

8 calories of Soybeans, mature seeds, (0.01 cup)

7 calories of Barley, pearled, raw, (0.01 cup)

3 calories of Chickpeas (garbanzo beans), (0.01 cup)

2 calories of Lentils, (0.01 cup)

2 calories of Spelt, Grain, 1/2 cup, (0.02 serving)

1 calories of Honey, (0.02 tbsp)

1 calories of Yeast, bakers, (0.02 ounce)

1 calories of Mung beans, mature seeds, sprouted, cooked, boiled, (0.02 cup)


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