Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.7 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.1 mg |
| Potassium | 494.0 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 24.4 g |
| Protein | 1.8 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 213.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 3.5 % |
| Copper | 10.3 % |
| Folate | 12.4 % |
| Iron | 4.7 % |
| Magnesium | 7.3 % |
| Manganese | 24.2 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 9.1 % |
| Selenium | 2.2 % |
| Thiamin | 10.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Mango Rum Punch
View the full Strawberry Mango Rum Punch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Mango Rum Punch
128 calories of Rum, (2 fl oz)
46 calories of Strawberries, fresh, (1 cup, halves)
44 calories of Mangos, (0.33 fruit without refuse)
31 calories of Orange Juice, (2.25 fl oz)
Calories per serving of Strawberry Mango Rum Punch
128 calories of Rum, (2 fl oz)
46 calories of Strawberries, fresh, (1 cup, halves)
44 calories of Mangos, (0.33 fruit without refuse)
31 calories of Orange Juice, (2.25 fl oz)
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