Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 226.3 mg |
| Potassium | 14.6 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.0 g |
| Protein | 9.2 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 20.0 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 0.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat healthy quick pizza
View the full whole wheat healthy quick pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat healthy quick pizza
130 calories of Trader Joe's Pizza dough whole wheat (1/2 package) (4 servings total), (0.25 serving)
60 calories of Trader Joe's Light String Cheese, (1 serving)
6 calories of Boboli Pizza Sauce (Pouch for Large Pizza), (1 serving)
3 calories of 1 medium tomatoe, (0.13 serving)
2 calories of Enoki Mushrooms, (0.13 oz)
Calories per serving of whole wheat healthy quick pizza
130 calories of Trader Joe's Pizza dough whole wheat (1/2 package) (4 servings total), (0.25 serving)
60 calories of Trader Joe's Light String Cheese, (1 serving)
6 calories of Boboli Pizza Sauce (Pouch for Large Pizza), (1 serving)
3 calories of 1 medium tomatoe, (0.13 serving)
2 calories of Enoki Mushrooms, (0.13 oz)