Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 54.0 mg |
| Sodium | 622.2 mg |
| Potassium | 705.9 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 7.4 g |
| Sugars | 5.3 g |
| Protein | 27.5 g |
| Vitamin A | 70.6 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 53.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 7.0 % |
| Copper | 13.8 % |
| Folate | 25.4 % |
| Iron | 18.5 % |
| Magnesium | 20.6 % |
| Manganese | 24.1 % |
| Niacin | 55.2 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 32.0 % |
| Riboflavin | 11.1 % |
| Selenium | 24.5 % |
| Thiamin | 15.8 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest BBQ Chicken Salad
View the full Southwest BBQ Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest BBQ Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
57 calories of Beans, black, (0.25 cup)
43 calories of Kraft Light Done Right Ranch Salad Dressing, (1.13 tbsp)
36 calories of Tortilla Chips, (0.25 oz)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
24 calories of Barbecue Sauce, (0.13 cup (8 fl oz))
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
14 calories of Tomatoes, red, ripe, raw, year round average, (0.38 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Southwest BBQ Chicken Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
57 calories of Beans, black, (0.25 cup)
43 calories of Kraft Light Done Right Ranch Salad Dressing, (1.13 tbsp)
36 calories of Tortilla Chips, (0.25 oz)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
24 calories of Barbecue Sauce, (0.13 cup (8 fl oz))
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
14 calories of Tomatoes, red, ripe, raw, year round average, (0.38 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
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