Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 253.8
  • Total Fat 3.1 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 99.0 mg
  • Sodium 214.3 mg
  • Potassium 497.9 mg
  • Total Carbohydrate 12.7 g
  • Dietary Fiber 1.7 g
  • Sugars 1.0 g
  • Protein 41.9 g
  • Vitamin A 1.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dr. Phil's Southern Oven-Fried Chicken

View the full Dr. Phil's Southern Oven-Fried Chicken Recipe & Instructions
Submitted by: LOISLEEP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dr. Phil's Southern Oven-Fried Chicken

188 calories of Chicken Boneless Skinless Chicken Breast, (6 oz)

58 calories of Cereal GV Grape Nuts, (0.17 cup)

6 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.17 serving)

2 calories of Egg Whites - 1/4 cup about 2 egg whites, (0.08 serving)

1 calories of onion powder, (0.17 tsp)

0 calories of Dried Thyme, (0.17 tsp)

0 calories of Chili Powder, (0.21 tsp)

0 calories of *McCormick ground cumin, (0.04 tbsp)

0 calories of Garlic Powder, (0.08 tsp)


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