Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 99.0 mg |
| Sodium | 214.3 mg |
| Potassium | 497.9 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.0 g |
| Protein | 41.9 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dr. Phil's Southern Oven-Fried Chicken
View the full Dr. Phil's Southern Oven-Fried Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dr. Phil's Southern Oven-Fried Chicken
188 calories of Chicken Boneless Skinless Chicken Breast, (6 oz)
58 calories of Cereal GV Grape Nuts, (0.17 cup)
6 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.17 serving)
2 calories of Egg Whites - 1/4 cup about 2 egg whites, (0.08 serving)
1 calories of onion powder, (0.17 tsp)
0 calories of Dried Thyme, (0.17 tsp)
0 calories of *McCormick ground cumin, (0.04 tbsp)
0 calories of Chili Powder, (0.21 tsp)
0 calories of Garlic Powder, (0.08 tsp)
Calories per serving of Dr. Phil's Southern Oven-Fried Chicken
188 calories of Chicken Boneless Skinless Chicken Breast, (6 oz)
58 calories of Cereal GV Grape Nuts, (0.17 cup)
6 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.17 serving)
2 calories of Egg Whites - 1/4 cup about 2 egg whites, (0.08 serving)
1 calories of onion powder, (0.17 tsp)
0 calories of Dried Thyme, (0.17 tsp)
0 calories of *McCormick ground cumin, (0.04 tbsp)
0 calories of Chili Powder, (0.21 tsp)
0 calories of Garlic Powder, (0.08 tsp)
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