Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 128.1
Total Fat 8.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 2.4 g
Cholesterol 4.3 mg
Sodium 176.9 mg
Potassium 226.9 mg
Total Carbohydrate 10.8 g
Dietary Fiber 1.8 g
Sugars 2.1 g
Protein 3.6 g
Vitamin A 7.1 %
Vitamin B-12 1.5 %
Vitamin B-6 6.1 %
Vitamin C 36.5 %
Vitamin D 0.0 %
Vitamin E 19.2 %
Calcium 2.3 %
Copper 7.0 %
Folate 8.0 %
Iron 3.7 %
Magnesium 4.3 %
Manganese 10.0 %
Niacin 4.8 %
Pantothenic Acid 5.6 %
Phosphorus 10.2 %
Riboflavin 3.8 %
Selenium 8.8 %
Thiamin 4.8 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in broccoli\raison salad

View the full broccoli\raison salad Recipe & Instructions
Submitted by: EVERGREEN5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of broccoli\raison salad

35 calories of Bacon, pork, microwaved, (0.04 unit, cooked (yield from 1 lb raw meat))

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

23 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.67 serving)

20 calories of Raisins, (0.04 cup, packed)

8 calories of Granulated Sugar, (0.01 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Subway Vinegar (1 teaspoons), (0.25 serving)

0 calories of Splenda, (0.50 tsp)


No nutrition or calorie comments found.